Chia seeds

Tiny black or white seeds that absorb liquid and form a gel when soaked. High in fiber, omega-3 fatty acids, and protein. Neutral in flavor — they take on the taste of whatever they're mixed with.

Chia seeds

Used for

  • energy balls
  • chia pudding
  • smoothies
  • overnight oats
  • jam

In the kitchen

  • soak
  • stir
  • fold

Picking it at the store

  • Black and white chia seeds are nutritionally identical — buy whichever is available
  • Mix 1 tablespoon chia with 3 tablespoons water and let sit 5 minutes to create a vegan egg substitute

Related terms

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