Chia seeds
Tiny black or white seeds that absorb liquid and form a gel when soaked. High in fiber, omega-3 fatty acids, and protein. Neutral in flavor. They take on the taste of whatever they're mixed with.
Used for
- energy balls
- chia pudding
- smoothies
- overnight oats
- jam
In the kitchen
- Soak.
- Stir.
- Fold.
Picking it at the store
- Black and white chia seeds are nutritionally identical. Buy whichever is available.
- Mix 1 tablespoon chia with 3 tablespoons water and let sit 5 minutes to create a vegan egg substitute.
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