Quinoa

A quick-cooking seed (not technically a grain) that's high in protein. Rinse it first to wash off the bitter coating, then simmer in salted water or broth for about 15 minutes.

Quinoa

Used for

  • grain bowls
  • salads
  • stuffed vegetables
  • breakfast porridge

In the kitchen

  • Rinse first.
  • Cook-grains.
  • Season cooking liquid.

Picking it at the store

  • White quinoa is the most neutral; red and black have a nuttier, earthier flavour and chewier texture.
  • Rinse well before cooking. The bitter saponin coating is the most common reason beginners hate quinoa.

Related terms

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