Neutral oil

A cooking oil with a high smoke point and no dominant flavor — canola, grapeseed, or vegetable oil all qualify. Used when you want to cook at high heat or add fat without influencing the taste.

Neutral oil

Used for

  • sautéing
  • frying
  • roasting
  • salad dressings
  • baking

In the kitchen

  • heat
  • coat
  • drizzle
  • blend

Picking it at the store

  • Canola and vegetable oil are the most economical; grapeseed and avocado oil are pricier but have higher smoke points
  • If a recipe just says 'oil,' it usually means a neutral oil — olive oil is too flavorful and has a lower smoke point

Related terms

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