Drain and rinse

Pouring canned beans into a colander and rinsing under cold water. Removes the starchy, salty packing liquid and reduces the sodium content by up to 40%.

  • chickpeas
  • black beans
  • kidney beans
  • cannellini beans
  • Pour into a fine-mesh strainer.
  • Rinse until water runs clear.
  • Shake off excess water.

Browse the full glossary →

Tastease's cooking wizard explains steps like this one in plain language, right when you need it, while you're actually cooking. Shop smarter, cook with confidence.

Start free →

No credit card required