Delicata squash
A small, striped winter squash with thin, fully edible skin. No peeling needed. Sweeter and more tender than butternut, it roasts into caramelised half-moons in about 25 minutes. Slice crosswise, scoop the seeds, and roast cut-side down for the best browning.
Used for
- roasting
- salads
- grain bowls
- side dishes
In the kitchen
- Halve lengthwise.
- Scoop seeds.
- Slice into half-moons.
- Roast.
Picking it at the store
- Firm with a dull, hard rind. Glossy skin means it was picked too early.
- Deep cream colour with distinct green stripes; avoid soft spots or cracks.
Related terms
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