Delicata squash

A small, striped winter squash with thin, fully edible skin — no peeling needed. Sweeter and more tender than butternut, it roasts into caramelised half-moons in about 25 minutes. Slice crosswise, scoop the seeds, and roast cut-side down for the best browning.

Delicata squash

Used for

  • roasting
  • salads
  • grain bowls
  • side dishes

In the kitchen

  • halve lengthwise
  • scoop seeds
  • slice into half-moons
  • roast

Picking it at the store

  • Firm with a dull, hard rind — glossy skin means it was picked too early
  • Deep cream colour with distinct green stripes; avoid soft spots or cracks

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