Broccoli

A dense, nutty brassica with tight green florets. Roast at high heat for caramelised edges or stir-fry quickly to keep it crisp-tender.

Broccoli

Used for

  • stir-fries
  • roasting
  • steaming
  • bowls

In the kitchen

  • cut into florets
  • blanch
  • roast
  • stir-fry

Picking it at the store

  • Deep, uniform green — yellowing florets mean it's aging
  • Tight, compact head with firm stalks; avoid any slimy or wet spots

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