Sunflower Seeds

Hulled kernels from sunflower heads with a mild, nutty flavor and satisfying crunch. A good nut-free substitute in recipes calling for nuts; high in vitamin E and healthy fats.

Sunflower Seeds

Used for

  • trail mix
  • salads
  • energy balls
  • granola
  • snacking

In the kitchen

  • toast
  • toss
  • fold

Picking it at the store

  • Buy unsalted, hulled kernels for the most versatility — you can always add salt yourself
  • Toast in a dry skillet for 3–4 minutes to bring out their nutty flavor before using

Related terms

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